Personalized Online Individual Therapy That Takes Insurance
Experience the ease and effectiveness of virtual mental health care at BrightChoice. Our licensed therapists specialize in helping you overcome anxiety, depression, stress, and more. We accept many insurance plans to make therapy affordable and accessible—plus, we can match you with a therapist in as little as 24 hours, so you don't have to wait to start feeling better.
Start Therapy Now >What is Online Individual Therapy?
Online individual therapy—sometimes called teletherapy or virtual counseling—lets you connect with a licensed professional via secure video sessions. At BrightChoice, we focus on delivering personalized, one-on-one care to address the mental health issues you're facing, whether that's anxiety, depression, PTSD, stress, or relationship concerns.
Our therapists utilize evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, ensuring top-quality support without requiring you to travel for in-person visits. Best of all, our partnerships with various insurance providers allow for low-cost sessions, bringing you affordable online therapy at your convenience.
From the comfort of your home, you can speak with a caring professional who will guide you in creating a customized treatment plan—helping you stay motivated, conquer challenges, and improve your overall mental well-being.
Why Online Therapy Works
According to the APA, 75% of individuals who try online therapy report meaningful improvements—on par with in-person therapy outcomes.
Research shows that 80% of clients find teletherapy as effective as meeting with a therapist face-to-face (Journal of Telemedicine and Telecare).
The National Institute of Mental Health (NIMH) reports therapy can reduce depression relapse by up to 50%, promoting long-term emotional well-being.
Sources: American Psychological Association, Journal of Telemedicine and Telecare, National Institute of Mental Health
Benefits of BrightChoice Online Therapy
Tailored Therapy Plans
Receive personalized care from licensed therapists for conditions like anxiety, depression, PTSD, or ADHD—dedicated to your unique needs.
Insurance-Friendly Options
BrightChoice partners with a wide range of insurance providers, ensuring our online therapy sessions remain accessible and wallet-friendly.
Anytime, Anywhere Access
Book sessions that align with your schedule—day or night—using our secure, HIPAA-compliant platform that prioritizes your privacy.
Proven Therapy Techniques
Leverage evidence-based methods like CBT, DBT, and EMDR, delivered by experienced professionals passionate about your well-being.
How Online Therapy Works at BrightChoice
Take Our 5-Minute Assessment
Answer a few quick questions about your goals, challenges, and desired therapy approach—like CBT or DBT—to help us match you with the right therapist.
Get Matched Fast
We'll connect you with a licensed therapist—often within 24 hours—who can offer online therapy that takes insurance or cost-friendly rates.
Schedule Your Session
Pick a time for your virtual appointment that fits seamlessly into your schedule, whether that's before work, after dinner, or on weekends.
Begin Effective Therapy
Start working on strategies and tools to manage your symptoms, guided by proven techniques such as CBT, DBT, or EMDR.
Your first session is a crucial first step toward improved mental wellness. From anxiety and depression to everyday stress, your therapist will craft a plan specifically for you—covering any questions you may have along the way, including costs or insurance coverage.
Why BrightChoice is the Best Online Therapy Option
Fast Access to Care
Connect with a therapist in as little as 24 hours—no lengthy waitlists—making BrightChoice one of the fastest ways to begin your mental health journey.
Insurance-Compatible
We offer online therapy that takes insurance, collaborating with top providers for an affordable way to access professional care.
Expert Therapists
Our licensed mental health professionals specialize in evidence-based techniques like CBT, DBT, and EMDR, ensuring effective treatment approaches.
Secure & Convenient
All sessions take place on a HIPAA-compliant platform, providing the flexibility and privacy you need to feel safe and supported.
How Much is Online Therapy with BrightChoice?
At BrightChoice, we believe mental health care should be both accessible and affordable. That's why we partner with a variety of insurance companies, universities, and employer programs to help keep out-of-pocket costs low. For those without insurance, our competitive self-pay rates ensure that everyone can access quality therapy without a steep financial burden.
Therapy with Insurance
With copays often as low as $30 per session, using your insurance is a great way to reduce out-of-pocket expenses. Check your coverage during our free assessment to see if we can work with your plan.
Therapy Without Insurance
Our self-pay rates begin at competitive prices, giving you the flexibility to focus on your mental well-being rather than worrying about hidden fees. Our goal is to make therapy accessible to all.
Our Therapy Approaches
BrightChoice therapists employ research-backed, individualized strategies to empower your healing and growth.
Cognitive Behavioral Therapy (CBT) Online
A powerful, goal-oriented approach that helps you recognize and replace negative thought patterns, especially beneficial for anxiety, depression, or OCD.
Dialectical Behavior Therapy (DBT) Online
Focuses on emotional regulation, interpersonal effectiveness, and mindfulness—ideal for conditions like borderline personality disorder or intense stress.
EMDR Therapy Online
Eye Movement Desensitization and Reprocessing can help process traumatic memories and PTSD through specific guided techniques—highly effective virtually.
Mindfulness-Based Therapy
Integrates mindfulness strategies to build resilience, improve self-awareness, and alleviate anxiety or sleep-related issues.
Who We Serve with Online Therapy
BrightChoice offers individualized care for a wide range of ages and life stages, making our platform your trusted resource for compassionate mental health support.
Teens (Ages 18+ Only)
We provide therapy for young adults transitioning to college or the workforce, offering help for academic stress, self-esteem issues, and the challenges of early adulthood.
Adults
Whether you're seeking relief from chronic anxiety, depression, or work-related burnout, our flexible online sessions are designed to accommodate busy lifestyles.
Seniors
We understand the unique mental health needs of seniors. Our licensed therapists help address grief, isolation, chronic illness, and life transitions with compassion.
Veterans
Our specialized therapists provide support for military-related concerns, including PTSD and readjustment to civilian life, ensuring a respectful and understanding approach.
Frequently Asked Questions About Online Therapy
Q: How effective is online therapy compared to in-person?
A: Studies show that online therapy can be just as effective as in-person sessions for many people. At BrightChoice, we use evidence-based methods delivered through a HIPAA-compliant platform.
Q: Does BrightChoice offer online therapy that takes insurance?
A: Absolutely. We work with a variety of insurance providers so you can focus on your mental health. Simply provide your insurance details during our free assessment.
Q: How much is online therapy without insurance?
A: Our self-pay rates start at competitive prices to ensure affordability. You can choose a pricing plan that suits your needs and budget, with no hidden fees.
Q: Can I get online therapy for anxiety or depression?
A: Yes. Our licensed therapists specialize in addressing anxiety and depression using approaches like CBT, DBT, and mindfulness techniques tailored to your situation.
Q: How do I find a therapist that takes my insurance?
A: Begin by completing our short assessment. We'll match you to a licensed therapist who either accepts your insurance or has affordable self-pay options.
Q: Is online therapy secure and private?
A: BrightChoice uses a secure, encrypted, HIPAA-compliant video platform. Your session remains confidential, and your data is always protected.
Get Started with Affordable Online Therapy
Discover the power of convenient, personalized care at BrightChoice. Follow the steps below to begin your journey toward a brighter, more balanced life.
Complete Our Free Assessment
In just 5 minutes, tell us about your concerns—such as anxiety, depression, or life stress—to help us find the therapist that best suits your goals.
Get Matched Fast
We'll connect you with a licensed therapist—often within 24 hours—who can offer online therapy that takes insurance or cost-friendly rates.
Schedule Your Session
Pick a time for your virtual appointment that fits seamlessly into your schedule, whether that's before work, after dinner, or on weekends.
Start Healing Today
Begin a tailored therapy plan, receiving expert guidance and actionable strategies to address your mental health challenges.
Explore Our Services
BrightChoice makes mental health care accessible for a diverse range of needs. Let us guide you toward a more confident, healthier future with our specialized programs.
Online Individual Therapy
One-on-one therapy sessions with a licensed therapist to address your specific mental health needs.
Online Couples Therapy
Professional counseling to improve communication and resolve conflicts in your relationship.
Online Family Therapy
Therapy sessions that involve multiple family members to improve home dynamics and relationships.
Online CBT Therapy
Evidence-based cognitive behavioral therapy to identify and change negative thought patterns.
Online DBT Therapy
Dialectical behavior therapy focusing on emotional regulation and interpersonal effectiveness.
Online Therapy for Anxiety
Specialized treatment to help manage and reduce anxiety symptoms through proven techniques.
Online Therapy for Depression
Professional support to address depressive symptoms and develop coping strategies.
Online Therapy for ADHD
Structured approaches to improve focus, organization, and reduce impulsivity.
Online Therapy for OCD
Specialized treatment to break free from obsessive thoughts and compulsive behaviors.
Online Therapy for PTSD
Trauma-focused therapy to help process difficult experiences and reduce symptoms.
Online Therapy for Stress
Effective strategies to manage daily stress and improve overall well-being.
Online Therapy for Addiction
Supportive counseling to address substance use issues and develop healthier habits.
Online Therapy for Bipolar Disorder
Specialized care to help manage mood fluctuations and maintain stability.
Online Therapy for Eating Disorders
Compassionate support to rebuild a healthy relationship with food and body image.
Online Therapy for Sleep Issues
Evidence-based approaches to improve sleep quality and address insomnia.
Online Therapy for Veterans
Specialized mental health support for military veterans addressing service-related concerns.
Online Therapy for LGBTQ+ Individuals
Affirming therapy tailored to the unique experiences of the LGBTQ+ community.
Online Therapy for Trauma Survivors
Sensitive care for those who have experienced trauma, focusing on healing and recovery.
Online Therapy for First Responders
Mental health support designed for the unique stressors faced by emergency service professionals.