Transform Your Life with DBT Therapy
Dialectical Behavior Therapy (DBT) helps you regulate emotions, build resilience, and create lasting change. Discover a structured, evidence-based approach designed to empower you in managing intense emotions.
Get Started Now >What is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive behavioral therapy that focuses on teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It is particularly effective for individuals struggling with intense emotional experiences.
DBT provides you with practical tools to transform your responses to stress and improve your overall quality of life. By combining elements of acceptance and change, DBT can help you better understand your emotions while learning healthier coping strategies.
DBT Therapy by the Numbers
60-70% of clients report significant improvement in emotional regulation with DBT. (American Psychological Association)
Noticeable improvement can be seen in as few as 12-16 sessions, depending on individual goals.
DBT is backed by extensive research and is highly effective for managing intense emotions.
Sources: American Psychological Association, Journal of Clinical Psychology
Key Benefits of DBT Therapy
Improve Emotional Regulation
Learn skills to manage and balance your emotions effectively.
Enhance Mindfulness
Cultivate a non-judgmental awareness of the present moment.
Develop Distress Tolerance
Gain techniques to cope with stress and difficult situations.
Strengthen Interpersonal Skills
Improve communication and build healthier relationships.
How DBT Therapy Works at BrightChoice
Take a Brief Assessment
Share your emotional challenges, goals, and preferences in a quick 5-minute survey.
Get Matched with a Specialist
Connect with a licensed DBT therapist—often within 24 hours—who aligns with your needs.
Schedule Your Session
Choose a time that fits your lifestyle and attend your appointment via our secure platform.
Begin Your DBT Journey
Engage in structured therapy sessions focused on practical skills to transform your thought patterns and behaviors.
Your first session will focus on understanding your immediate challenges and long-term objectives. From there, your therapist will guide you through DBT techniques designed to foster meaningful, sustainable growth.
Why Choose BrightChoice for DBT Therapy?
Fast Access
Connect with a DBT specialist in as little as 24 hours—no lengthy waitlists or complicated referrals.
Expert Care
Our licensed therapists tailor DBT techniques to your unique goals, ensuring a personalized experience.
Confidential & Flexible
Attend sessions from anywhere, with scheduling options designed to accommodate your busy life.
Comprehensive Support
We focus on the whole person, addressing mental health challenges and providing ongoing resources.
Frequently Asked Questions
Q: What is DBT Therapy?
A: DBT is a comprehensive therapy that combines cognitive behavioral techniques with mindfulness practices to help you manage emotions, improve relationships, and build resilience.
Q: How does DBT differ from other therapies?
A: DBT uniquely combines mindfulness with practical skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Q: Can DBT help with my specific issues?
A: Yes. DBT has been proven effective for managing intense emotions, improving relationships, and developing better coping skills for a range of mental health challenges.
Q: How quickly can I see results?
A: Many clients notice improvements within 12-16 sessions, though DBT is typically structured as a longer-term therapy for lasting change.
Getting Started
Take a 5-Minute Assessment
Share your experiences and challenges so we can match you with the right specialist.
Get Matched
Connect with a licensed DBT therapist within 24 hours.
Schedule Your Session
Book a virtual appointment that fits your schedule.
Begin Your DBT Journey
Start your personalized therapy sessions and develop healthier coping strategies.
Explore Our Services
BrightChoice makes mental health care accessible for a diverse range of needs. Let us guide you toward a more confident, healthier future with our specialized programs.
Online Individual Therapy
One-on-one therapy sessions with a licensed therapist to address your specific mental health needs.
Online Couples Therapy
Professional counseling to improve communication and resolve conflicts in your relationship.
Online Family Therapy
Therapy sessions that involve multiple family members to improve home dynamics and relationships.
Online CBT Therapy
Evidence-based cognitive behavioral therapy to identify and change negative thought patterns.
Online DBT Therapy
Dialectical behavior therapy focusing on emotional regulation and interpersonal effectiveness.
Online Therapy for Anxiety
Specialized treatment to help manage and reduce anxiety symptoms through proven techniques.
Online Therapy for Depression
Professional support to address depressive symptoms and develop coping strategies.
Online Therapy for ADHD
Structured approaches to improve focus, organization, and reduce impulsivity.
Online Therapy for OCD
Specialized treatment to break free from obsessive thoughts and compulsive behaviors.
Online Therapy for PTSD
Trauma-focused therapy to help process difficult experiences and reduce symptoms.
Online Therapy for Stress
Effective strategies to manage daily stress and improve overall well-being.
Online Therapy for Addiction
Supportive counseling to address substance use issues and develop healthier habits.
Online Therapy for Bipolar Disorder
Specialized care to help manage mood fluctuations and maintain stability.
Online Therapy for Eating Disorders
Compassionate support to rebuild a healthy relationship with food and body image.
Online Therapy for Sleep Issues
Evidence-based approaches to improve sleep quality and address insomnia.
Online Therapy for Veterans
Specialized mental health support for military veterans addressing service-related concerns.
Online Therapy for LGBTQ+ Individuals
Affirming therapy tailored to the unique experiences of the LGBTQ+ community.
Online Therapy for Trauma Survivors
Sensitive care for those who have experienced trauma, focusing on healing and recovery.
Online Therapy for First Responders
Mental health support designed for the unique stressors faced by emergency service professionals.