Strengthen Your Relationship with Online Couples Therapy
Discover a safe, supportive space to enhance communication, resolve conflicts, and deepen your connection. Our licensed therapists offer personalized care for lasting change, with the convenience of virtual sessions.
Get Started Now >What is Online Couples Therapy?
Online couples therapy provides a flexible, confidential way for partners to navigate relationship challenges. Using secure video sessions, you and your partner can work closely with a licensed therapist to enhance communication, resolve conflicts, and rebuild trust—all without leaving home.
Whether you're tackling recurring disagreements, intimacy issues, or simply looking to strengthen your emotional bond, our expert therapists create personalized plans to help both of you move forward together. BrightChoice also partners with various insurance providers, ensuring affordable access to high-quality relationship support.
Our approach is rooted in evidence-based techniques like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT) for couples, and more. Every step is designed to meet your unique relationship needs—empowering you to build a healthier, happier future together.
Couples Therapy by the Numbers
60-70% of couples report improved relationship satisfaction following couples therapy. (American Association for Marriage and Family Therapy)
Over half of couples experience better communication, conflict resolution, and emotional connection after participating in therapy. (Journal of Marital and Family Therapy)
Emotionally Focused Therapy (EFT) has shown up to a 75% success rate in restoring distressed relationships. (International Centre for EFT)
Sources: American Association for Marriage and Family Therapy, Journal of Marital and Family Therapy, International Centre for EFT
Key Benefits of Online Couples Therapy
Improve Communication
Learn evidence-based strategies to express your needs and listen actively.
Resolve Conflicts
Develop healthy methods to navigate disagreements and deepen your mutual respect.
Build Emotional Intimacy
Foster a deeper sense of connection and shared understanding between partners.
Enhance Relationship Satisfaction
Experience lasting improvements in trust, emotional support, and overall happiness.
How Online Couples Therapy Works at BrightChoice
Take a Brief Assessment
Share your relationship challenges and goals in a quick 5-minute questionnaire.
Get Matched with a Specialist
Connect with a licensed couples therapist who fits your specific needs—often within 24 hours.
Schedule Your Session
Choose a time that works for both partners, and attend via our secure virtual platform.
Begin Your Therapy Journey
Engage in effective, evidence-based sessions to strengthen your bond and address core concerns.
Your initial session sets the tone for open communication and clarity. Our therapists will help identify areas for growth, explain treatment approaches, and tailor exercises or discussions to foster a stronger partnership.
Why Choose BrightChoice for Couples Therapy?
Fast Access
Connect with a couples therapy specialist in 24 hours—no lengthy waitlists.
Expert Therapists
Our licensed professionals specialize in relationship dynamics, conflict resolution, and communication skills.
Personalized Treatment
Receive a therapy plan tailored to your unique relationship goals, challenges, and history.
Flexible & Confidential
Virtual sessions provide convenience and privacy, allowing you to meet from anywhere.
How Much Does Online Couples Therapy Cost?
At BrightChoice, we believe all couples deserve access to high-quality relationship support. That's why we partner with various insurance providers to help lower out-of-pocket expenses. If you don't have insurance, our self-pay rates remain competitive, ensuring affordability for couples seeking professional guidance.
Therapy with Insurance
We accept many insurance plans, making it easier to fit couples therapy into your budget. Co-pay amounts vary, but can be as low as $30 per session. Our team will verify your coverage so you know your exact costs up front.
Therapy Without Insurance
No insurance? No problem. BrightChoice offers transparent self-pay rates, ensuring couples can prioritize their emotional well-being without hidden fees. We also provide flexible scheduling and payment options to accommodate various needs.
Our Couples Therapy Approaches
BrightChoice therapists use proven frameworks tailored to the unique needs of each couple, guiding you toward healthier communication and a more secure attachment.
Emotionally Focused Therapy (EFT)
Helps couples recognize and transform negative interaction patterns, fostering a stronger emotional bond.
Cognitive Behavioral Therapy (CBT) for Couples
Focuses on identifying unhelpful thought patterns and behaviors, enabling both partners to communicate effectively and work through conflicts.
Gottman Method
Structured approach emphasizing relationship-building exercises, open communication, and mutual support.
Mindfulness-Based Therapy
Incorporates mindfulness techniques to improve emotional regulation, reduce stress, and promote healthier interactions.
Who We Serve with Online Couples Therapy
BrightChoice supports couples at every stage of their relationship, offering expert guidance to help you thrive together.
Newlyweds & Engaged Couples
Lay a strong foundation for a lifetime of trust and understanding, addressing potential areas of conflict early on.
Long-Term Relationships
Rekindle connection, overcome communication barriers, or resolve lingering conflicts that may have built up over the years.
Couples with Children
Navigate parenting challenges, evolving family dynamics, and work-life balance to keep your relationship strong.
Empty Nesters & Retirees
Rediscover your partnership after major life transitions, focusing on shared goals and renewed intimacy.
LGBTQ+ Couples
Receive inclusive, affirming counseling that acknowledges your experiences, identity, and unique relationship context.
Frequently Asked Questions
Q: What is online couples therapy?
A: Online couples therapy is a form of relationship counseling conducted via secure video sessions, allowing you and your partner to address challenges from anywhere with an internet connection.
Q: Who can benefit from couples therapy?
A: Couples experiencing communication issues, conflict, lack of intimacy, or simply wanting to strengthen their bond can all benefit. Therapy can help address both minor issues and longstanding problems.
Q: How do we participate in therapy together?
A: Both partners join the virtual session from one location or separate devices, and a licensed therapist guides discussions, exercises, and strategies to improve your relationship.
Q: Does BrightChoice offer therapy that takes insurance?
A: Yes. We work with numerous insurance providers to make couples therapy more accessible. We'll verify your coverage so you know what to expect cost-wise.
Q: How quickly can we start?
A: BrightChoice matches you with a couples therapist within 24 hours, allowing you to begin your journey toward improvement as soon as possible.
Q: Is online couples therapy secure and private?
A: All sessions are conducted on a HIPAA-compliant platform with end-to-end encryption. We prioritize the confidentiality and privacy of every client.
Getting Started with BrightChoice
Take a 5-Minute Assessment
Share your relationship goals and challenges so we can match you with the best-fitting therapist.
Get Matched
Connect with a licensed couples therapist who specializes in your specific areas of concern.
Schedule Your Session
Select a convenient time slot for you both and meet virtually on our secure platform.
Begin Your Therapy Journey
Start your customized treatment plan and work toward a stronger, more harmonious relationship.
Explore Our Services
BrightChoice makes mental health care accessible for a diverse range of needs. Let us guide you toward a more confident, healthier future with our specialized programs.
Online Individual Therapy
One-on-one therapy sessions with a licensed therapist to address your specific mental health needs.
Online Couples Therapy
Professional counseling to improve communication and resolve conflicts in your relationship.
Online Family Therapy
Therapy sessions that involve multiple family members to improve home dynamics and relationships.
Online CBT Therapy
Evidence-based cognitive behavioral therapy to identify and change negative thought patterns.
Online DBT Therapy
Dialectical behavior therapy focusing on emotional regulation and interpersonal effectiveness.
Online Therapy for Anxiety
Specialized treatment to help manage and reduce anxiety symptoms through proven techniques.
Online Therapy for Depression
Professional support to address depressive symptoms and develop coping strategies.
Online Therapy for ADHD
Structured approaches to improve focus, organization, and reduce impulsivity.
Online Therapy for OCD
Specialized treatment to break free from obsessive thoughts and compulsive behaviors.
Online Therapy for PTSD
Trauma-focused therapy to help process difficult experiences and reduce symptoms.
Online Therapy for Stress
Effective strategies to manage daily stress and improve overall well-being.
Online Therapy for Addiction
Supportive counseling to address substance use issues and develop healthier habits.
Online Therapy for Bipolar Disorder
Specialized care to help manage mood fluctuations and maintain stability.
Online Therapy for Eating Disorders
Compassionate support to rebuild a healthy relationship with food and body image.
Online Therapy for Sleep Issues
Evidence-based approaches to improve sleep quality and address insomnia.
Online Therapy for Veterans
Specialized mental health support for military veterans addressing service-related concerns.
Online Therapy for LGBTQ+ Individuals
Affirming therapy tailored to the unique experiences of the LGBTQ+ community.
Online Therapy for Trauma Survivors
Sensitive care for those who have experienced trauma, focusing on healing and recovery.
Online Therapy for First Responders
Mental health support designed for the unique stressors faced by emergency service professionals.