Trauma-Informed Therapy for Survivors
Compassionate, specialized therapy for survivors of trauma. Our trauma-informed therapists create a safe space for healing, growth, and reclaiming your sense of self.
Begin Your Healing Journey >Healing-Centered Support for Trauma Survivors
Trauma can profoundly impact every aspect of life, from relationships to daily functioning. At BrightChoice, we provide specialized trauma-informed therapy that acknowledges your experiences and focuses on restoring safety, connection, and empowerment.
Our therapists are trained in evidence-based approaches to trauma recovery and understand the complex nature of trauma responses. We create a safe, compassionate space where your pace, boundaries, and unique healing journey are respected.
Common Effects of Trauma
Trauma responses are natural adaptations to abnormal circumstances. Recognizing these responses is an important step in the healing process.
- Intrusive memories, flashbacks, or nightmares
- Heightened anxiety and hypervigilance
- Emotional numbing or feeling disconnected
- Difficulty trusting others or feeling safe
- Changes in self-perception and identity
- Disruptions in sleep, concentration, and daily functioning
Trauma and Recovery: The Numbers
Approximately 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives.
Up to 80% of people who receive trauma-focused therapy show significant improvement in symptoms.
People who receive trauma therapy are three times more likely to experience improved quality of life compared to those who don't get treatment.
Sources: National Center for PTSD, Journal of Traumatic Stress
Evidence-Based Trauma Treatment Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
An evidence-based approach that helps the brain process traumatic memories and reduce their emotional impact.
Cognitive Processing Therapy (CPT)
Helps you examine and change unhelpful thoughts and beliefs related to your trauma.
Somatic Experiencing
Focuses on bodily sensations to help release trauma stored in the nervous system.
Trauma-Focused Cognitive Behavioral Therapy
Addresses trauma-related thoughts and behaviors to reduce distress and develop coping strategies.
Your Healing Journey: How It Works
Complete a Brief Assessment
Share your experiences and needs in a confidential questionnaire, moving at your own pace.
Match with a Trauma Specialist
We connect you with a therapist experienced in trauma recovery within 24 hours.
Schedule at Your Convenience
Book a secure online appointment in a setting where you feel safe and comfortable.
Begin Healing on Your Terms
Start your therapy journey with full control over pacing, boundaries, and treatment goals.
Our Trauma-Informed Approach
Safety First
We create an environment where you feel emotionally and physically safe to explore your experiences.
Transparency and Trust
Clear communication and collaboration build the foundation for effective trauma therapy.
Choice and Control
You maintain control over your therapy process, with options and consent at every step.
Strength-Based Focus
We recognize and build upon your inherent resilience and existing coping skills.
Frequently Asked Questions
Do I have to talk about my trauma in detail during therapy?
No. While processing trauma often involves discussing difficult experiences, you control what and how much you share. Many effective trauma therapies don't require detailed recounting of traumatic events. Your therapist will work with you to find approaches that feel safe and effective.
Is online therapy effective for trauma recovery?
Yes. Research shows that online trauma therapy can be as effective as in-person treatment. For many survivors, online therapy offers additional benefits like receiving care from the safety of your own space and eliminating travel-related stress or triggers.
How long does trauma therapy typically take?
The length of therapy varies based on individual needs, the nature of the trauma, and your goals. Some people experience significant relief in 8-12 sessions, while others benefit from longer-term support. Your therapist will work with you to develop a personalized treatment plan.
What if I'm not ready to address my trauma directly?
That's completely okay. Trauma therapy often begins with building safety, stability, and coping skills before addressing traumatic memories. Your therapist will meet you where you are and move at a pace that feels manageable for you.
Your First Step Toward Healing
Healing is possible. Connect with a trauma-informed therapist who can help you process your experiences, develop new coping skills, and move forward with greater resilience and hope.
Explore Our Services
BrightChoice makes mental health care accessible for a diverse range of needs. Let us guide you toward a more confident, healthier future with our specialized programs.
Online Individual Therapy
One-on-one therapy sessions with a licensed therapist to address your specific mental health needs.
Online Couples Therapy
Professional counseling to improve communication and resolve conflicts in your relationship.
Online Family Therapy
Therapy sessions that involve multiple family members to improve home dynamics and relationships.
Online CBT Therapy
Evidence-based cognitive behavioral therapy to identify and change negative thought patterns.
Online DBT Therapy
Dialectical behavior therapy focusing on emotional regulation and interpersonal effectiveness.
Online Therapy for Anxiety
Specialized treatment to help manage and reduce anxiety symptoms through proven techniques.
Online Therapy for Depression
Professional support to address depressive symptoms and develop coping strategies.
Online Therapy for ADHD
Structured approaches to improve focus, organization, and reduce impulsivity.
Online Therapy for OCD
Specialized treatment to break free from obsessive thoughts and compulsive behaviors.
Online Therapy for PTSD
Trauma-focused therapy to help process difficult experiences and reduce symptoms.
Online Therapy for Stress
Effective strategies to manage daily stress and improve overall well-being.
Online Therapy for Addiction
Supportive counseling to address substance use issues and develop healthier habits.
Online Therapy for Bipolar Disorder
Specialized care to help manage mood fluctuations and maintain stability.
Online Therapy for Eating Disorders
Compassionate support to rebuild a healthy relationship with food and body image.
Online Therapy for Sleep Issues
Evidence-based approaches to improve sleep quality and address insomnia.
Online Therapy for Veterans
Specialized mental health support for military veterans addressing service-related concerns.
Online Therapy for LGBTQ+ Individuals
Affirming therapy tailored to the unique experiences of the LGBTQ+ community.
Online Therapy for Trauma Survivors
Sensitive care for those who have experienced trauma, focusing on healing and recovery.
Online Therapy for First Responders
Mental health support designed for the unique stressors faced by emergency service professionals.