Transform Your Mind with CBT Therapy
Cognitive Behavioral Therapy (CBT) empowers you to challenge negative thought patterns and develop healthier coping strategies. Discover a proven, evidence-based approach to improving your mental well-being.
Get Started Now >What is CBT Therapy?
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy that focuses on the relationship between your thoughts, feelings, and behaviors. By identifying and challenging negative patterns, CBT helps you develop healthier thinking and coping strategies.
Ideal for addressing a wide range of issues—from anxiety and depression to stress and phobias—CBT provides you with the tools to create lasting change, giving you greater control over your emotional well-being.
CBT Therapy by the Numbers
70-80% of clients experience significant improvement with CBT. (American Psychological Association)
Noticeable improvement can occur in as little as 12-16 sessions, depending on the individual.
CBT is supported by decades of research and is considered one of the most effective therapies available.
Sources: American Psychological Association, Journal of Clinical Psychology
Key Benefits of CBT Therapy
Identify Negative Thought Patterns
Learn to recognize and challenge the thoughts that contribute to your distress.
Develop Effective Coping Skills
Acquire practical strategies to manage stress, anxiety, and depressive symptoms.
Improve Emotional Regulation
Gain control over your emotions, reducing mood swings and impulsive reactions.
Achieve Lasting Change
Transform your mindset for long-term mental wellness and personal growth.
How CBT Therapy Works at BrightChoice
Take a Brief Assessment
Share your experiences, concerns, and goals in a quick 5-minute survey.
Get Matched with a Specialist
We connect you with a licensed CBT therapist—often within 24 hours—who aligns with your needs.
Schedule Your Session
Choose a convenient time, then join your virtual therapy session via our secure platform.
Begin Your CBT Journey
Engage in structured sessions focused on challenging unhelpful thoughts and behaviors.
Your first session will focus on setting goals and understanding your specific challenges. From there, your therapist will guide you in practicing CBT techniques that foster long-term improvements in your mental health.
Why Choose BrightChoice for CBT Therapy?
Fast Access
Connect with a CBT therapy specialist in as little as 24 hours—no waitlists or complicated referral processes.
Expert Care
Our licensed therapists tailor CBT techniques to your unique situation, ensuring you receive personalized guidance.
Confidential & Flexible
Attend sessions virtually from anywhere, with scheduling options designed to fit your busy life.
Comprehensive Support
We focus on the whole person, providing ongoing resources and follow-up to maintain your progress.
Frequently Asked Questions
Q: What is CBT Therapy?
A: CBT is a short-term, goal-oriented therapy that focuses on changing negative thought patterns to improve behavior and emotions.
Q: How does CBT differ from other therapies?
A: CBT is highly structured and focuses on practical strategies to overcome current challenges rather than exploring past experiences extensively.
Q: Can CBT help with my specific issues?
A: Yes. CBT has been proven effective for a variety of conditions, including anxiety, depression, stress, and more.
Q: How quickly can I see results?
A: Many clients notice improvements within 12-16 sessions, although results vary based on individual needs and consistency of practice.
Getting Started
Take a 5-Minute Assessment
Share your experiences and challenges so we can match you with the right specialist.
Get Matched
Connect with a licensed CBT therapist within 24 hours.
Schedule Your Session
Book a virtual appointment that fits your schedule.
Begin Your CBT Journey
Start your personalized therapy sessions and work on transforming your thought patterns.
Explore Our Services
BrightChoice makes mental health care accessible for a diverse range of needs. Let us guide you toward a more confident, healthier future with our specialized programs.
Online Individual Therapy
One-on-one therapy sessions with a licensed therapist to address your specific mental health needs.
Online Couples Therapy
Professional counseling to improve communication and resolve conflicts in your relationship.
Online Family Therapy
Therapy sessions that involve multiple family members to improve home dynamics and relationships.
Online CBT Therapy
Evidence-based cognitive behavioral therapy to identify and change negative thought patterns.
Online DBT Therapy
Dialectical behavior therapy focusing on emotional regulation and interpersonal effectiveness.
Online Therapy for Anxiety
Specialized treatment to help manage and reduce anxiety symptoms through proven techniques.
Online Therapy for Depression
Professional support to address depressive symptoms and develop coping strategies.
Online Therapy for ADHD
Structured approaches to improve focus, organization, and reduce impulsivity.
Online Therapy for OCD
Specialized treatment to break free from obsessive thoughts and compulsive behaviors.
Online Therapy for PTSD
Trauma-focused therapy to help process difficult experiences and reduce symptoms.
Online Therapy for Stress
Effective strategies to manage daily stress and improve overall well-being.
Online Therapy for Addiction
Supportive counseling to address substance use issues and develop healthier habits.
Online Therapy for Bipolar Disorder
Specialized care to help manage mood fluctuations and maintain stability.
Online Therapy for Eating Disorders
Compassionate support to rebuild a healthy relationship with food and body image.
Online Therapy for Sleep Issues
Evidence-based approaches to improve sleep quality and address insomnia.
Online Therapy for Veterans
Specialized mental health support for military veterans addressing service-related concerns.
Online Therapy for LGBTQ+ Individuals
Affirming therapy tailored to the unique experiences of the LGBTQ+ community.
Online Therapy for Trauma Survivors
Sensitive care for those who have experienced trauma, focusing on healing and recovery.
Online Therapy for First Responders
Mental health support designed for the unique stressors faced by emergency service professionals.